Using Pilates equipment called a reformer these classes have a class maximum of 6 and uses springs, a pulley system and a moving bed to fast track strength and flexibility and optimum muscle balance.  In these exercise classes we will focus on increasing flexibility and strength.  We will work on improving core control and endurance required for dance, incorporating exercises that improve leg line and height, improve turn-out, improve foot and ankle range and strength and flexibility of the spine.  These classes are not recommended for those who are injured or have a history of spinal instablity. 

 MONDAY     6.30PM - 7.30PM

 TUESDAY     6.00PM - 7.00PM

 WEDS           6.00PM - 7.00PM

 THURS         5.30PM - 6.30PM

NB. All Equipment classes need to be booked in advance. Casual Fees are $35.00 per equpiment class & $17.00 for Matwork. Discounts for term rates apply please see our timetable for more information

Click here for our timetable

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