Pilates Classes
What Pilates Can Do For You
Pilates develops core stability and corrects postural alignment through strength training.  By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness.
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Corporate Pilates

postauthoriconWritten by Jillian Heinrich | PDF | Print | E-mail
Lisa can come to your workplace for group corporate classes tailored to your organisations needs.

Classes can focus on specific goals or just provide a general total body conditioning workout.

Alternatively, groups can attend matwork or equipment based classes at the DJAZZEX studios at a time mutually convenient to participants.

Contact Us for more information on pricing

 
Your Pilates Instructor
Lisa Peresan is an Advanced Diploma Graduate of Pilates International, and is available for private sessions, group workouts and workshops at your workplace or studio.  She is also a member of the Pilates Alliance as a Level 3 Instructor.

Health fund rebates are available

Conditions apply

Timetables & Fees
Click here to download a comprehensive timetable and schedule of fees for our Dance, Pilates and Zumba classes.
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