Pilates Classes
What Pilates Can Do For You
Pilates develops core stability and corrects postural alignment through strength training.  By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness.
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Matwork Pilates Classes

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This is a great all round workout that is perfect for people with no back issues or injuries. 

Class numbers are restricted to 15.  In this pilates class you will get a full body work out that incorporates flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexiblity.

Working in a group ensures you get a great workout as you will be keeping up with the others in the class.

               MONDAY      11.00AM - 12.00 MUMS AND BUBS

               TUESDAY        7.00AM - 8.00AM

               TUESDAY        7.00PM - 8.00PM

               THURSDAY     7.00PM - 8.00PM (COLLAROY VENUE)

               FRIDAY            8.00AM - 9.00AM

NB. All Equipment classes need to be booked in advance. Casual Fees are $35.00 per equpiment class & $17.00 for Matwork. Discounts for term rates apply please see our TIMETABLE for more information

 

 

Click here to download our timetable

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Your Pilates Instructor
Lisa Peresan is an Advanced Diploma Graduate of Pilates International, and is available for private sessions, group workouts and workshops at your workplace or studio.  She is also a member of the Pilates Alliance as a Level 3 Instructor.

Health fund rebates are available

Conditions apply

Timetables & Fees
Click here to download a comprehensive timetable and schedule of fees for our Dance, Pilates and Zumba classes.
Book Pilates Initial Consult
To ensure you will be placed in the perfect class for you, it is best to book an Initial Consultation.  In this 1 hour session your goals and needs will be assessed and an exercise programme will be created for you accordingly.

Click here to download your Pilates Initial Consult Questionnnaire

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