Pilates Classes

What Pilates Can Do For You

Pilates develops core stability and corrects postural alignment through strength training.  By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness.

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Mums'n'Bubs'n'Dads Classes

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mumandbubThis class offers new mums or dads the opportunity to enjoy their new baby whilst learning some gentle exercises that will help them on the road to getting their abdominals and pelvic floor back into great condition.  The babies end up enjoying the workout as much as their mums!  Crying babies are welcome. Smile

      WEDNESDAY9.30am - 10.30am

NB. All Equipment classes need to be booked in advance. Casual Fees are $19.00 for Matwork. Discounts for term rates apply please see our TIMETABLE for more information.

Click here for our timetable

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Your Pilates Instructor

Lisa Peresan is an Advanced Diploma Graduate of Pilates International, and is available for private sessions, group workouts and workshops at your workplace or studio.  She is also a member of the Pilates Alliance as a Level 3 Instructor.

Health fund rebates are available

Conditions apply

Timetables & Fees

Click here to download a comprehensive timetable and schedule of fees for our Dance, Pilates and Zumba classes.

Book Pilates Initial Consult

To ensure you will be placed in the perfect class for you, it is best to book an Initial Consultation.  In this 1 hour session your goals and needs will be assessed and an exercise programme will be created for you accordingly.

Click here to download your Pilates Initial Consult Questionnnaire