Hi,

We welcome 

Sara Spitzer

Advanced Diploma in Marketing

Hatha Yoga Teacher Training Level 1 – YA 350

First Aid Certificate

Sara did her first yoga class about 18 years ago. Since then she has explored many styles of Yoga. During her recent Hatha Yoga Teacher Training she became hooked on Yoga as she learned the vastness of what Yoga has to offer. It dawned on her during her training that its all yoga….. the way you approach the day, the mental road you take, the food you eat, the company you keep, the practice you do to the sleep you get. The world of Yoga is vast!

Hatha Yoga encompasses breathing exercises, postures and meditation. Hatha represents the balancing of opposites, effort and ease, a practice that is calming yet awakening. It’s about balancing minds, bodies and hearts so that we can begin to see our lives more clearly.

Sara will teach and support your practice. Yoga is onging, which is why they call it “practice”.

CLASSES WILL BE HELD ON MONDAY AT THURSDAY MORNING 9.30 AM - $120 for the term commencing 31/1/11