Pilates for Dancers

Pilates Classes

What Pilates Can Do For You

Pilates develops core stability and corrects postural alignment through strength training. By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness.

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Pilates Equipment Classes for Dancers

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17012009091

Classes are individually tailored and will focus on developing strength and flexibility for dance, incorporating exercises that improve leg line and height, improve turn-out, improve foot and ankle range and strength, and flexibility of the spine. Classes are also excellent for dancers who require assistance with rehabilitation from an injury. The work is based on the work of Karen Clippinger M.S.P.E. Professor and author of Dance Anatomy and Kinesiology with whom Lisa was certified in Dance Specialization. Lisa regularly attends ongoing professional development with body conditioning experts from the top dance companies in the world. Classes include the use of pilates equipment like the reformer, wunda chair, wall tower and various small apparatus.

NB. All Equipment classes need to be booked in advance and after a initial consult. Casual Fees are $30.00 per equpiment class & $18.00 for Matwork. Discounts for term rates apply please see our timetable for more information

Click here for our timetable

Enrol Now

"Pilates has helped me recover abdominal strength after injuries. It has helped me keep my core strong, keeping me in better alignment for dancing and in everyday life. It has been great maintenance for my body. I always feel great after it. It has definitely made me a stronger dancer. It has improved my technique in ballet particularly." - Emma Boydell from Balgowlah Heights, Honours with Distinction Certificate IV Dance Performance Studies (classical)

"Pilates has been the single most incredible thing in my life. It has kept my body in an injury free state all year and I feel the stongest I have ever been. Everyone should be doing Pilates!" - Maddie McDonagh from Dee Why, Honours with Distinction, Certificate IV in Dance Performance Studies (classical)

Your Pilates Instructor

Lisa Peresan is an Advanced Diploma Graduate of Pilates International, and is available for private sessions, group workouts and workshops at your workplace or studio. She is also a member of the Pilates Alliance as a Level 3 Instructor.

Health fund rebates are available

Conditions apply

Timetables & Fees

Click here to download a comprehensive timetable and schedule of fees for our Dance, Pilates and Zumba classes.

Book Pilates Initial Consult

To ensure you will be placed in the perfect class for you, it is best to book an Initial Consultation. In this 1 hour session your goals and needs will be assessed and an exercise programme will be created for you accordingly.