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Equipment classes incorporate the use of the Wunda Chair, Wall Tower, Ped-a-Pole, Reformer and various small apparatus for an all body workout. This exercise class is great for targetting specific goals and needs and for clients who want more individual attention and exercise selection. Pilates class sizes are strictly limited and are perfect for those who are looking to improve in their selected sport or dance, who are rehabilitating from an injury or condition, who are pregnant or who just want a good all round work out. As well as targetting client's individual needs, classes will also be targetting improving posture and alignment.
MONDAY 9.30AM - 10.30AM
MONDAY 6.30PM - 7.30PM
MONDAY 7.30PM - 8.30PM
MONDAY 8.30PM - 9.30PM
TUESDAY 8.00AM - 9.00AM
TUESDAY 9.00AM - 10.00AM
TUESDAY 10.00AM - 11.00AM
TUESDAY 11.00AM - 12.00PM
TUESDAY 6.00PM - 7.00PM
TUESDAY 7.00PM - 8.00PM
WEDS 10,30AM - 11.30AM
WEDS 11.30AM - 12.30PM
WEDS 6.30PM - 7.30PM
WEDS 7.30PM - 8.30PM
THURSDAY 4.00PM - 5.00PM
THURSDAY 5.00PM - 6.00PM
FRIDAY 9.00AM - 10.00AM
FRIDAY 10.00AM - 11.00AM
SATURDAY 7.00AM - 8.00AM
SATURDAY 9.00AM - 10.00AM
SATURDAY 10.00AM - 11.00AM
SATURDAY 11.00AM - 12.00PM
NB. All Equipment classes need to be booked in advance. Casual Fees are $30.00 per equpiment class & $17.00 for Matwork. Discounts for term rates apply please see our TIMETABLE for more infomration