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Pre-natal Exercise Classes are designed to give you an opportunity to stay fit and strong so that you are ready for the birth. They will cater to your individual needs and take into account your changing body so that you can safely exercise right up to the birth of your baby. Science has shown that gentle exercise for women who have a low risk pregnancy helps to:
- improve circulation;
- enhance muscular balance and posture as your centre of gravity changes;
- reduce water retention and leg cramp;
- ease gastrointestinal discomforts;
- increase stamina and strength for labour;
- ensure a speedier post-partum recovery;
- improve back and arm strength and mobility in preparation for feeding and lifting the baby
Please note that all Pilates equipment classes are small group classes where each person does a workout which caters towards each individual's needs, so any of our classes are suitable. Please see Pilates equipment classes for more information on times or click through to our TIMETABLE to get more information on group classes and discounted multiple class rates.