Pilates develops core stability and corrects postural alignment through strength training.  By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness.

Lisa Peresan is an Advanced Diploma Graduate of Pilates International, and is available for private sessions, group workouts and workshops at your workplace or studio.  She is also a member of the Pilates Alliance as a Level 3 Instructor.

Health fund rebates are available

Conditions apply

Click here to download a comprehensive timetable and schedule of fees for our Dance, Pilates and Zumba classes.

To ensure you will be placed in the perfect class for you, it is best to book an Initial Consultation.  In this 1 hour session your goals and needs will be assessed and an exercise programme will be created for you accordingly.

Click here to download your Pilates Initial Consult Questionnnaire