These pilates exercise classes enable you to have an exercise program devised to target specific goals, injuries or issues, and give you undivided attention to help ensure you reach optimum health and fitness. They can be shared with a friend and are equivalent to having your own personal trainer, whose goal is to help you to achieve yours! They really don't cost that much more and ensure that you get more attention. These classes are especially recommended if you have a chronic condition or injury that keeps flaring, as the constant supervision will ensure that you are not falling back into bad muscle recruitment patterns. They also offer great flexibility as class times can be scheduled at a mutually convenient time and rescheduled as needed.