Yoga is a great tool to quiet our busy minds and strengthen,
stretch and tone our bodies.
YOGA TUTOR -Clare Beer
Clare discovered Satyananda Yoga in 2007 when she visited the Mangrove Yoga Ashram for a retreat. She fell in love with the whole philosophy and approach of Satyananda Yoga and found herself returning many times before she began the intensive two year Diploma of Satyananda Yoga Teaching, delving deeply into the practices of Hatha Yoga, Pranayama (breathing techniques) and the art of meditation.
Clare has found the tools and techniques of Satyananda Yoga invaluable for creating new levels of mental peace, balance and calmness within her own life. Clare particularly enjoys and gains from the practice of Yoga Nidra which helps release mental, emotional and muscular tensions and enables the participant to use life changing affirmations.
Clare gets her inspiration as a teacher from the mentoring and wisdom of her teachers and she finds the study and teaching of yoga a system of endless giving.
Clare loves the process of planning yoga classes and watching them unfold in such organic ways. She enjoys the challenge in which she must identity what students want but also what they need, and then she tries to gently help lead them in the right direction. Overall her classes are aimed at bringing connectedness, balance and peace of mind to her students.
“I love to see the transition in students, the light in their eyes when they have completed a class that they have connected with” - Clare
CLASSES HELD AT 11C/106 Old Pittwater Road, Brookvale
WEDNESDAY 7.30pm - 8.30pm
$150 per term or $19 a casual class
(see our timetable for our generous discounts when you do multiple classes!)