YOGA TUTOR - Mellissa O'Brien

Yoga is a great tool to quiet our busy minds and strengthen, stretch and tone our bodies.

When you lose touch with inner stillness, You lose touch with your Self. When you lose touch with yourself you lose yourself in the world.
- Eckhart Tolle

Deepening Presence Through Yoga

Traditional Indian yoga was designed with one purpose in mind. It served as a vehicle to deepen awareness (cultivate the witness as they say in India) and help the practitioner dis-identify from the constant barrage of thoughts. In the language of Eckhart Tolle - traditional yoga seeks to cultivate the power of now.

My passion is to guide you deeper into presence using the tools of yoga, meditation and mindfulness.

Each week we will explore and experience a different method of cultivating awareness and training the mind.

This course will teach you various methods for entering the state of flow (otherwise known as presence, the zone, no-mind) which is the aim of all meditation. The aim is that you can take away these tools for use in daily life.

Themes for the term include...

Deep Body (and energy) Awareness
Awareness of Silence and Space
Sensory Absorption
One Pointedness
Breath Anchoring
Antar Mouna (cultivation of witness)
Timeless Awareness

CLASSES HELD AT 11C/106 Old Pittwater Road, Brookvale

                              WEDNESDAY                 8.00pm - 9.00pm

               $130 FOR Term 4 or $17 a casual class

                (see our timetable for our generous discounts when you do multiple classes!)

            Enrol Now